Classes at the club
Explore the variety of local teachers holding classes at the Mount Baker Community Club. Please note, these classes are not produced by Mount Baker Community Club. Contact each instructor individually for more information.
Monday & Wednesday 11am-12pm
Senior Fitness: Strength and Balance
Sponsored by Mount Baker Community Club
Join the SilverSneakers FLEX program for a low-impact class that improves flexibility, balance, and muscular endurance. Strength exercises use body resistance and core engagement to enhance stability.
SilverSneakers member: Free
Seniors 65+ with Medicare: Free (contact Jocelyn for more information)
Non-member: $12 drop-in or $10/class for 3+ classes
Sept 23 - Dec 13 • Monday, Wednesday & Friday 6am & 7am
iFit Autumn Fitness Series
Get in the best shape of your life with a one-hour workout that strengthens both anaerobic and aerobic systems. This class combines resistance training and flexibility exercises for full-body fitness. Please bring your own mat and weights.
More info: https://www.integrativefitnessclub.com/events/2024-autumn-fitness-series-mt-baker
Monday 6:45pm -8:00pm
T'ai Chi
T'ai Chi Chuan is a martial art focused on health and mindfulness. In this class, you’ll practice meditation, explore Chinese philosophy, and learn the Yang form as taught by TY Pang. Led by Connie Coffman, a practitioner with over 50 years of experience, this class welcomes all levels, from beginners to advanced students.
For more information, to schedule a free visit or to register for the 10 week session, contact taichiconnie@gmail.com.
Wednesdays 7-8:30 pm
5Rhythms Movement
Fall session starts September 14th.
Experience 5Rhythms, a transformative dance method developed by Gabrielle Roth. This free-form, conscious movement practice invites you to express yourself without steps to follow. Set to music from all genres and eras, 5Rhythms offers a fun and adventurous way to connect with your body and mind.
For more information visit Movement As Practice or contact Kellie Shannon Elliott (kellie5rhythms@gmail.com)
Kids programs
Tuesdays 10 & 11am • Wednesdays 10am & 5:30pm
SongBird Music Together
Music Together is a 45-minute class designed for young children and their caregivers, fostering musical development through singing, movement, and rhythm instruments. Families receive a songbook with music to enjoy at home. All participants ages 6 months and older must be vaccinated for COVID, and adults are required to wear masks. Pay What You Can options are available.
Registration and additional information: www.songbirdmusictogether.com contact Connie: songbirdmusictogether@gmail.com
